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Fitness

How To Actually Lose Weight When You Weigh Over 200 Lbs

I’m a firm believer that the mirror tells you more about yourself than the weighing scale. However, there’s simply no reason to trade one for the other if you can use both. Having said that, weighing over 200 lbs is overweight (if not obese) for most people. What’s worse is if all that extra weight comes in the form of fat and, together with it, comes all sorts of health concerns such as diabetes, cardiovascular issues, joint pain, and hormonal imbalances. You’ve probably also heard about all the fitness gimmicks that are circulating social media and maybe you’ve even tried…Continue readingHow To Actually Lose Weight When You Weigh Over 200 Lbs

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Fitness

9 Best Lower Ab Workouts (You Can Do At Home)

There’s a myriad of ways to achieve toned, flat abs, but let’s face it: it can be hard to target the lower abs! We tend to work the upper abdominals and obliques with any ab-exercise, but this isn’t usually the case with the lower part of our belly. The movements you do significantly affect the way your abdominal muscles are activated, so it’s crucial to know the perfect exercises that engage your lower abs. Here are the best exercises to work your entire core and lower abdomen and get the abs you’ve been dreaming of! 1. Warrior Balance Here’s how…Continue reading9 Best Lower Ab Workouts (You Can Do At Home)

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Fitness

5 Booty Workouts For a Bigger Butt

Every part of your body is amazing. But do you know what’s more amazing? A bigger and firmer butt! Don’t see this post as something directed only to those with flat behind (Oops, no offense meant!). If you’re blessed with a nice booty, you can take it to the next level by increasing the mass of your glutes — and there’s nothing wrong with that! We have here five strength training exercises that are very effective in helping you achieve the butt of your dreams! Heads up: since they are for strength training and are more advanced than other butt-growing exercises, weights…Continue reading5 Booty Workouts For a Bigger Butt

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Brazilian 20 Min Butt Workout

Brazilian 20-minute butt workout to get a shaped, firm, and lifted butt. All it takes is 20 minutes a day to really round your behind.Continue readingBrazilian 20 Min Butt Workout

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Fitness

4 Fat Blasting Cardio Workouts To Achieve A Lean Toned Body

Cardio doesn’t have to be a snooze fest. Crank up the intensity and revitalise your training with these fun workouts. As reluctant as you might be to hop on that treadmill—worried it’ll be boring or that it’ll prohibit your gains—give cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figure. The trick is figuring out which movements will put you on the fast path to meeting your goals. I’ve found four effective movements that will work wonders for your…Continue reading4 Fat Blasting Cardio Workouts To Achieve A Lean Toned Body

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Fitness

How to Boost and Sculpt Your Butt With These 5 Hip and Glute Exercises

A nicely-toned tush is one of the top confidence boosts, but making sure your jeans fit isn’t the only reason to take up hip and glute exercises. Let’s learn more about the underlying benefits of a firm behind. While many care about the glutes, the hips are often left forgotten about. Alongside your glutes and core muscles, your hips play a vital role in your fitness and well-being. Undertaking exercises to strengthen your glutes and hips can have numerous benefits. Your hips play a significant role in your overall flexibility. Ensuring the muscles in this area are tones prepares your…Continue readingHow to Boost and Sculpt Your Butt With These 5 Hip and Glute Exercises

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Fitness

Tone Your Abs, Sculpt Your Tush Plus Strengthen Your Arms With This Effective Plank Workout

Planks, without a doubt, are the best core exercise there is. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising an arm off the ground—while holding a plank position increases the challenge to your abs. It also recruits your legs, glutes, back, shoulders, and arms to get in on the action—meaning it can firm you up all over. Try this routine, two or three days a week. Perform 10 to 15 reps of each exercise, moving from one to the next without resting. (If your form starts to slip, raise your hips to give…Continue readingTone Your Abs, Sculpt Your Tush Plus Strengthen Your Arms With This Effective Plank Workout

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Fitness

Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout

We’ve got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? “My answer is always the same. Keep it simple!” Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening potential is to really focus on engaging the working muscle (AKA your glutes). Each repetition, make sure you concentrate on squeezing the muscle throughout the exercise. This ensures getting the most out of the exercise and not wasting time. The 20 minute butt workout routine…Continue readingFeel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout

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Fitness

Shape Up With These Fitness Tips

Poor planning and a boring fitness routine are the reasons many fail in their weight loss plans. There are lots of ways you can make your fitness workout more enjoyable. Below are some of those ways. You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake…Continue readingShape Up With These Fitness Tips

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Fitness

What You Should Include In Your Workout Routine

Some people aren’t quite sure what they should include in their workout routines. Well, there are many schools of thought on this one. Here are a few simple suggestions on workout routines that shouldn’t be passed by. Some people overlook some of the real basic workout routines and old school exercises. But, it is my feeling that these exercises shouldn’t be ignored. Basic old school exercises are a great foundation for everything else we do in life. We call these functional exercises. They make everyday life much easier, plus, they help to build muscle. Building muscle helps lose body fat,…Continue readingWhat You Should Include In Your Workout Routine