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Yoga

20 Minute Yoga For Weight Loss

You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! Yoga is an amazing form of workout that also helps get rid of your extra pounds. Whether it’s for fitness reasons or you just want to look better, losing some fats can be achieved by doing yoga. In this post, we’re about to introduce you to yoga exercises that can help you burn calories and reduce fat faster. With detailed instructions on how to do the poses, it will only be a matter of time before you…Continue reading20 Minute Yoga For Weight Loss

Categories
Yoga

5 Ultimate Yoga Poses for a Perfect Round Butt

One great thing about Yoga is that it shapes your body into its best form ever. And if you are looking to tone and achieve that perfect round lifted butt doing Yoga is a way to go ladies! We are often told that squats and weight bearing lunges are the best exercises to get that perfect butt shape but guess what? They are not the only way, in fact, you don’t have to do all that! All you need to do is to focus on those muscles you need to work on. There are 3 main muscles that make up the structure of your…Continue reading5 Ultimate Yoga Poses for a Perfect Round Butt