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Yoga

20 Minute Yoga For Weight Loss

You might be familiar with yoga as an exercise for the mind and body that improves one’s flexibility and strength. Apparently, there’s more to it! Yoga is an amazing form of workout that also helps get rid of your extra pounds. Whether it’s for fitness reasons or you just want to look better, losing some fats can be achieved by doing yoga. In this post, we’re about to introduce you to yoga exercises that can help you burn calories and reduce fat faster. With detailed instructions on how to do the poses, it will only be a matter of time before you…Continue reading20 Minute Yoga For Weight Loss

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Yoga

5 Ultimate Yoga Poses for a Perfect Round Butt

One great thing about Yoga is that it shapes your body into its best form ever. And if you are looking to tone and achieve that perfect round lifted butt doing Yoga is a way to go ladies! We are often told that squats and weight bearing lunges are the best exercises to get that perfect butt shape but guess what? They are not the only way, in fact, you don’t have to do all that! All you need to do is to focus on those muscles you need to work on. There are 3 main muscles that make up the structure of your…Continue reading5 Ultimate Yoga Poses for a Perfect Round Butt

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Fitness

How To Actually Lose Weight When You Weigh Over 200 Lbs

I’m a firm believer that the mirror tells you more about yourself than the weighing scale. However, there’s simply no reason to trade one for the other if you can use both. Having said that, weighing over 200 lbs is overweight (if not obese) for most people. What’s worse is if all that extra weight comes in the form of fat and, together with it, comes all sorts of health concerns such as diabetes, cardiovascular issues, joint pain, and hormonal imbalances. You’ve probably also heard about all the fitness gimmicks that are circulating social media and maybe you’ve even tried…Continue readingHow To Actually Lose Weight When You Weigh Over 200 Lbs

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Fitness

9 Best Lower Ab Workouts (You Can Do At Home)

There’s a myriad of ways to achieve toned, flat abs, but let’s face it: it can be hard to target the lower abs! We tend to work the upper abdominals and obliques with any ab-exercise, but this isn’t usually the case with the lower part of our belly. The movements you do significantly affect the way your abdominal muscles are activated, so it’s crucial to know the perfect exercises that engage your lower abs. Here are the best exercises to work your entire core and lower abdomen and get the abs you’ve been dreaming of! 1. Warrior Balance Here’s how…Continue reading9 Best Lower Ab Workouts (You Can Do At Home)

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Fitness

5 Booty Workouts For a Bigger Butt

Every part of your body is amazing. But do you know what’s more amazing? A bigger and firmer butt! Don’t see this post as something directed only to those with flat behind (Oops, no offense meant!). If you’re blessed with a nice booty, you can take it to the next level by increasing the mass of your glutes — and there’s nothing wrong with that! We have here five strength training exercises that are very effective in helping you achieve the butt of your dreams! Heads up: since they are for strength training and are more advanced than other butt-growing exercises, weights…Continue reading5 Booty Workouts For a Bigger Butt

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Fitness

Brazilian 20 Min Butt Workout

Brazilian 20-minute butt workout to get a shaped, firm, and lifted butt. All it takes is 20 minutes a day to really round your behind.Continue readingBrazilian 20 Min Butt Workout

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Hair and Beauty

The Cutest and Festive Christmas Nail Designs for Celebration

Christmas is coming, so it’s time to do a lot of things to celebrate this occasion by decorating our home and preparing our Christmas elegant dresses and even our nails that suit this festive occasion in a noticeable beautiful look. Nails are so important to take care of, to add more attraction and beauty to your look especially in Christmas time, so let’s take a look of the most beautiful Christmas nail designs like red Christmas nails, jingle bells nails, snowflake nails, Santa Claus nails and a lot of Christmas inspired nails that will act as inspiration for you! 1.…Continue readingThe Cutest and Festive Christmas Nail Designs for Celebration

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Hair and Beauty

31 Festive and Easy Christmas Hairstyles to Try

The festive season is just around the corner and before you know it, invitations for parties and celebrations will come knocking your door. While you must have started doing a little shopping for dresses, décor and what not but have you given any thought to your hair? Well, you can’t buy it! Please don’t say you didn’t think much about hairstyles. And if you didn’t then now is your time. So take a breath and have a look at these beautiful Festive and Easy Christmas Hairstyles to Try. Aren’t you a little bit tired of trying bouncy blow dry or…Continue reading31 Festive and Easy Christmas Hairstyles to Try

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Tattoos

42 Unique and Strong Arm Tattoos For Men

Does seeing black ink in various designs on people excite you? Are you planning to get some ink on yourself? Well, getting a tattoo done is a very huge decision that you are going to take! It is necessary that you get something that you relate to! Moreover, it should be something meaningful and unique if it is your first tattoo. Do you have something in your mind? No? Do you want to have some fabulous ideas for having your new tattoo? Well here are Unique and Strong Arm Tattoos For Men that will take your expectations to new levels.…Continue reading42 Unique and Strong Arm Tattoos For Men

Categories
Fashion

45 Casual Work Outfits for Women Over 40

Cause girls like to swing… be it 20 or 40 or over 40 years of age, being in style is what women want! It boosts up our confidence and makes us feel worth every good thing that exists over here! As you grow in age, you are expected to dress in a certain way and act in a certain way! They call it maturity! Form professional outfits to classy casual outfits, you can carry all that you want in style. Thus, we are here to help you in clearing your mind off the confusion that you must be having choosing…Continue reading45 Casual Work Outfits for Women Over 40