Some people aren’t quite sure what they should include in their workout routines. Well, there are many schools of thought on this one. Here are a few simple suggestions on workout routines that shouldn’t be passed by. Some people overlook some of the real basic workout routines and old school exercises. But, it is my feeling that these exercises shouldn’t be ignored.
Basic old school exercises are a great foundation for everything else we do in life. We call these functional exercises. They make everyday life much easier, plus, they help to build muscle. Building muscle helps lose body fat, increases strength, and also increases our bodies stamina.
So, what do I mean by ‘old school exercises’? I’m talking about basic push ups, sit ups, squats, pull ups, and dips. Anything that you can use your own body weight. Many times you don’t even need a gym to do these exercises. Using your own body weight, you can do many of these exercises right at home.
Push Ups – Start by doing as many as you can and build yourself up to where you can do at least twenty. From there, start timing yourself and see how many you can do in an hour.